Proper nutrition preparation starts the night before the round with drinking plenty of water, eating well balanced meals, and getting a sufficient amount of sleep. The day of the competitive round, the player needs to eat a meal with protein to provide energy and avoid feeling sluggish. Throughout the round, consume an apple, banana, granola bar, and bottles of water to maintain energy level and proper hydration.
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What advice do you have for serious golfers when it comes to nutrition during a competitive round of golf?
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