I like to use a large exercise ball and lay on it facing the ceiling holding a 15 lb dumbbell and holding my arms out straight and simulate my golf swing both ways to work on my core. It helped me gain 10+ yards!
Author:
Author:
I like to use a large exercise ball and lay on it facing the ceiling holding a 15 lb dumbbell and holding my arms out straight and simulate my golf swing both ways to work on my core. It helped me gain 10+ yards!
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