Avoid all sugar drinks and foods. Protein and light carbs. Liquids of pure water. Nuts, banana, and PBJ Sandwich is good source of food while playing.
Pre round, hydrate, and eat a healthy breakfast 2-hours before round.
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Avoid all sugar drinks and foods. Protein and light carbs. Liquids of pure water. Nuts, banana, and PBJ Sandwich is good source of food while playing.
Pre round, hydrate, and eat a healthy breakfast 2-hours before round.
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