Even though at a first glance golf appears to be a “leisurely sport”, competitive golf is a whole other undertaking. Bobby Jones said that there is casual golf and tournament golf and they are nothing alike.
During his interviews this past weekend at the tournament in Connecticut, Brooks Koepka said his brain was fried due to the intense focus he had to display at the recent majors, the PGA Championship and the US Open.
Golfers who excel during competitive rounds clearly have the technical skills required to be successful but they have mastered the blend of being physically and mentally strong. There are many foods one could eat during a round that could help a golfer stay alert and avoid fatigue but I prefer two simple snacks. A simple peanut butter sandwich and a banana can provide all the nutrients to help you stay on top of your game.
Peanut butter is rich in many nutrients including calcium, zinc, iron, potassium and others. Many of these nutrients help with circulation and the movement of muscles, nutrients like iron helps your body get oxygen which is important because when you lose oxygen the body becomes fatiqued. Bananas are rich in potassium which helps regulate muscle contraction, heartbeat and reflexes. If you include a peanut butter sandwich and a banana in your routine during a round of golf you won’t have to worry about mental and physical fatigue having a adverse role. Lastly make sure you drink plenty of water and or something like Gatorade. Stay away from energy drinks like Red Bull as the intake of sugar and caffiene can create a jittery feeling which we all know is not great for your putting stroke.