Fit For Golf

Your commitment to great golf starts with your approach to a healthy lifestyle. A strong cardiovascular routine, an aggressive strength training program and an extensive stretching regimen are all a must for longevity in golf. Get up early! Get in the gym! Commit to fitness every day! Eat healthy. Go to bed early. Drink water. And practice mindful habits like yoga, deep breathing, and meditation. (Read this book: Zen Golf, by Dr. Joe Parent).