Fitness in golf is incredibly important for many reasons. Fitness allows lapse golfers a new outlook on playing the game, people who incorporate a regular fitness routine are reaping the benefits of working out. A few years ago, I started a stretching routine by reading the book “Fit for Golf, Fit for Life” by Randy Myers. My flexibility improved and so did my confidence! I also train using a TRX stretch strap. Fitness in golf has made such a difference in my game and my students’ games. Give it a try!