Get Fit For Golf

Want to hit the golf ball further? It is imperative that golfing athletes work out and make their bodies healthy and strong! The three areas of fitness to train for the game are: strength training, cardiovascular endurance and muscle flexibility. My advice to every golfer who wants to hit the ball further is to hire a licensed physical therapist or a strength training coach and get yourself on a golf fitness program! Visit your local PGA Golf Professional for weekly golf lessons and hit the gym with your fitness coach on a regular basis!