If you tend to hit the ground behind the golf ball often be sure to check the following…
1. Grip position, Body alignment in relation to target, Posture.
2. Often moving your body laterally in the backswing and remaining there during the downswing can cause you to deliver the club into the ground behind the ball as well.
Things to practice:
Weight shift drills
1. Simply throwing a ball with the right hand can introduce the skill of proper weight shift.
2. Club toss to target: Not too hard! With proper form, prepare to hit a ball, make your small, powerless backswing, practice releasing the club out of your hands while shifting your weight onto your lead leg and d free acing the target.
Best of luck!