I start with the lower body and move to the upper body.

I start with the lower body and move to the upper body.

I start with the ankles, knees, hips, rib cage, then back. Sometimes I have my student setup to hit a shot, then instead I’ll put a golf ball behind their club and have them push it back. Then I’ll measure swing speed, ball speed, and smash factor. Sometimes I’ll also perform a few drills with a medicine ball to determine core strength.