Try to use your MESS - most effective swinging speed

The 3 fairway especially is a battle. One getting the ball in the air high enough although there are 16.5 degree 3 fairway woods now. Two The player is the farthest from the green when using it and the level of effort goes up considerably, beyond normal.
Consequently your swing can get “violent” out of rhythm and off balance trying to force the speed into the club. Try to use your MESS, most effective swinging speed, force comes from keeping swing parts moving quickly in the correct order of movement non violently!