Insight from Roger Knick on Backswing.com:
Embrace the Challenge
Often in this case people fear nerves, it is important to understand them and give them some respect! I let our players know and for myself, embrace the nerves, trying to ignore doesnt work. Say, hello, recognize why you are feeling this way, then let yourself know that this is what your have done all […]
We do a full physical assessment starting with a Functional Movement Screen
Our overall all philosophy begins with “Function Dictates Form”. We do a full physical assessment starting with a Functional Movement Screen testing mobility and stability thru foundational movements as well as neurological connectivity. In addition we utilize screens that are more specific to golf or any rotational athlete . Multi-segmental screens, such as, upper and […]
Practice like you play as often as you can
The best athletes know the importance of efficient practice when it comes to performance in their sports. For golfers, practice like you play as often as you can. It is better to hit 20 different shots during a short practice session than to hit the same shot over and over. Over time this will prepare […]