To avoid the dreaded chicken wing and achieve a full extension in your follow-through, several essential golf swing adjustments can be made. Firstly, focus on maintaining a straight left arm (for right-handed golfers) throughout the swing. Keeping the left arm extended helps promote a smoother, more fluid motion and prevents the elbow from bending prematurely, leading to the chicken wing effect. Additionally, concentrate on proper wrist hinge during the backswing and ensuring an appropriate release of the club through impact. This will help generate power and allow for a more natural extension through the follow-through.
Furthermore, pay attention to your body rotation during the swing. Engage your core muscles and rotate your hips and shoulders to encourage a complete follow-through. Proper rotation helps distribute the force of the swing evenly, reducing strain on the arms and allowing for a more extended finish position. Practicing these adjustments consistently will help eliminate the chicken wing and promote a more robust and fluid golf swing with a full extension in the follow-through.