How to be in shape to play your best golf. Our pros suggest exercises and nutrition designed for the demands of golf.
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Golf is a very rotational sport. Every aspect of the golf swing involves some sort of rotation around your spine. The more efficient you can rotate, the better your golf swing can be. We asked our golf pros how to improve your rotation and therefore, your swing.
Contrary to beliefs of the past, golf is a very physical sport. The demands it places on your body (especially when you take a lot of strokes) can be physically taxing. So how do you incorporate proper fitness into your golf game? Here's what our professionals have to say.
These days, everyone wants to hit it farther. But we all know that swinging out of our shoes rarely results in a straight drive. So how do you actually hit it farther while keeping the ball in the fairway?
If you're already a decent golfer, then one thing that you may be constantly in search of is more distance. So if you're already a pretty good golfer, how can you squeeze out those extra yards off the tee?
The golf swing is a complicated movement and can be even harder if you're not physically capable! Here are a few ways that golf professionals judge how well a golfer can swing a golf club based on their physical abilities.
Competitive golfers need to take any advantage they can get. Proper nutrition not only helps your body but your mind as well. Here are some tips on how and what to eat during a round of golf.
We all know that golf is becoming a power sport, but how do you prepare for it? Here's what our professionals have to say is their favorite exercise to get you in shape.
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