Using weighted balls

Some of my favorite drills have more to do with using weighted balls to get students to feel what it means to create increased power and speed from the ground up. We start with a short toss and work to long toss to get the idea of what it takes to gradually increase our power and distance. I love getting students to do other movements besides a golf swing to help them see how we should be approaching the movement. I will then progress them to speed sticks and then to the orange whip. The basis is to make sure we are maintaining tempo and balance while increasing speed.