Staying energized with clean nutrition throughout a competitive round is extremely important. You want to eat a little bit every few holes because if you wait to eat until you’re hungry, there will be a couple of low-energy holes before your food kicks in. My favorite competitive round food? A triple stacked peanut butter and jelly sandwich cut into fourths. I eat a fourth every 4 holes (4, 8, 12, and 16). It’s delicious, the peanut butter has lots of protein, and a fourth of the sandwich is only a couple of bites–it’s perfect.