Everyone is different when it comes to how they nourish and hydrate before and during rounds. Be prepared by having the things you need ready before you get to the course. Eat and drink the proper things beginning up to 24 hours in advance. And don’t wait on course to get hungry or thirsty before you take necessary foods and liquids because that is too late. I prefer proteins, fruits, electrolytes over candy bars and sodas.
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What advice do you have for serious golfers when it comes to nutrition during a competitive round of golf?
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