The off-season is the absolute BEST time to condition your body for golf. Hire a golf certified fitness trainer and get in shape for the game you love! The keys you should focus on with your own personal golf fitness are strength training, stretching, and cardiovascular endurance. Don’t go it, alone! Find a trainer in your area and get fit for golf during the cold winter months. If you are interested in learning more about golf specific stretching, I have published a book on the topic. So send me an email!
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