A golf warm up is just that a warm up. When we are pressed for time. Focus on the most important things. Here are what I believe to be those keys.
1. Getting loose and getting the body moving
What does that mean? A light stretch of the legs and arms. Right into hitting some soft full swing golf shots to get “loose”
2. Get your feel for the day.
This simply means. Make some swings and see how you are hitting it and the flight of your ball. This isn’t a lesson or swing fix session. It’s time to see what you are working with.
Recommend hitting some full swing wedges. Moving to a mid iron such as 8 iron. After that move to a 5 iron. Up to your 3 wood and driver. All depending on exact time will determine how many you can hit. Always finish with imagining your opening tee shot and hitting it on the range.
3. Get to the putting green as fas as you can while still being efficient in your range session.
Why? Because we need to get the feel for the greens and the speed. Get our hands connected and feeling the golf club. Mix in some short game shots to get your touch warmed up for the day. Finish your session with a few short putts in a row that you make for a confidence boost.